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Sunday Social: Instructed Yoga

19:00 - 20:00
CA205 Catalyst, Chaplaincy

Spaces Available : 28

The Sunday Social - eclusively for Staffs Uni, ResLife residents.

Sunday Social: A guided Yoga session run by Deb Jackson of Shanti and Jai Yoga in Newcastle-Under-Lyme.

Deb is a full time yoga teacher running her yoga company, Shanti and Jai Yoga providing classes for adults and children in the Newcastle-under-Lyme area.

The classes are friendly and relaxed Vinyasa Flow that integrate asana/poses, pranayama/breathing, mudra and bandha. Yoga philosophy is often woven into the class so that a fully rounded practice is developed.

Deb believes that by incorporating yoga into our daily lives we can become healthier, happier and calmer people. She teaches us to be aware of our inner voice, making the yoga mat a playground to explore our bodies needs and awaken a heart centred practice that transforms not only the yoga practice but everyday life.

Join us regularly for these exclusive, residents only, socials meeting each week in the mutli-faith chaplaincy in Catalyst.

> Register for these FREE sessions that will be occuring roughly once every six weeks as part of the residential Sunday Sessions programme.